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Baked Moong Sprouts Wadas Recipe by Sanjeev Kapoor

Baked Moong Sprouts Wadas Recipe by Sanjeev  Kapoor  
   
 

Here you will find how to make Baked Moong Sprouts Wadas Recipe by Sanjeev Kapoor . Please give us your feedback or review about the recipe and whether you or your guests liked this recipe or not.

Nutritious wadas made of mixed dals and moong sprouts baked to perfection

 
Rating
20 mins
 
 
     
 
Ingredients for Baked Moong Sprouts Wadas Recipe by Sanjeev Kapoor
Following are the ingredients to make Baked Moong Sprouts Wadas Recipe by Sanjeev Kapoor
.

Split green gram skinless (dhuli moong dal) 1 1/2 cups
 
Split black gram skinless (dhuli urad dal) 2 tablespoons
 
Moong sprouts , blanched 1/2 cup
 
Green chillies, chopped 2-3
 
Ginger, chopped 1 inch piece
 
Salt to taste
 
Turmeric powder 1/4 teaspoon
 
Red chilli powder 1 teaspoon
 
Garam masala powder 1/2 teaspoon
 
Baking powder 1/4 teaspoon
 
Oil for greasing
 
Yogurt, whisked and salted 2 cups
 
Green chutney 1/2 cup
 
Sweet tamarind chutney 1/2 cup
 
Fresh coriander leaves 2 tablespoons
 


Ingredients may vary according to the number of guests you are preparing for and their personal tastes and habits like less salt or spices.
Method of Cooking Baked Moong Sprouts Wadas Recipe by Sanjeev Kapoor
Following is the method to make Baked Moong Sprouts Wadas Recipe by Sanjeev Kapoor .

Mix moong dal and urad dal. Clean, wash and soak in three cups of water for two hours. Drain and set aside. Grind the soaked dals along with blanched sprouts, green chillies and half of the ginger to a coarse thick paste using very little water. Transfer into a large bowl. Mix well and set aside to ferment for six to eight hours. Add salt, turmeric powder, red chilli powder, garam masala and baking powder. Mix well. Stir in remaining chopped ginger. Grease a Microwave plate. Place spoonfuls of wada mixture on the plate. Cook on Microwave HIGH (100 %) for one and a half to two minutes. To serve: Cover wadas with salted yogurt and drizzle with coriander chutney and sweet tamarind chutney. Garnish with chopped coriander leaves.
 

 
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