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Rice And Soya Paratha ( Protein Rich Recipe ) Recipe by Tarla dalal

Rice And Soya Paratha ( Protein Rich Recipe ) Recipe by Tarla dalal  
   
 

Here you will find how to make Rice And Soya Paratha ( Protein Rich Recipe ) Recipe by Tarla dalal. Please give us your feedback or review about the recipe and whether you or your guests liked this recipe or not.

The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.

 
Rating
Preparation Time: 10 mins Cooking Time: 15 mins Makes 6 parathas
 
 
     
 
Ingredients for Rice And Soya Paratha ( Protein Rich Recipe ) Recipe by Tarla dalal
Following are the ingredients to make Rice And Soya Paratha ( Protein Rich Recipe ) Recipe by Tarla dalal.
1/2 cup cooked rice (chawal) 1/2 cup powdered soya chunks , refer handy tip 3/4 cup whole wheat flour (gehun ka atta) 1/2 tsp chilli powder 1/2 tsp turmeric powder (haldi) 2 tsp ginger-green chilli paste salt to taste 1 tsp sugar 1/4 cup chopped coriander (dhania) 1 tsp oil for kneading 1/4 cup low-fat curds (dahi) , for kneading whole wheat flour (gehun ka atta) for rolling 1 1/2 tsp oil for cooking
Method of Cooking Rice And Soya Paratha ( Protein Rich Recipe ) Recipe by Tarla dalal
Method Combine all the ingredients along with 2 tbsp of water and knead into a soft dough. Divide into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter thick circle using a little flour for rolling. Cook each paratha on a tava (griddle), using ¼ tsp of oil, till brown spots appear on both the sides. Serve hot. Handy tip: 1 cup of soya chunks when blended in a mixer gives ½ cup of powdered soya chunks.
 
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