ALOO BAIGAN Recipe A Delicious and Simple Indian Dish

ALOO BAIGAN Recipe A Delicious and Simple Indian Dish

About Aloo Baigan Recipe

Aloo Baigan is a traditional Indian dish that combines the flavors of potatoes and eggplants with a variety of spices to create a mouth-watering vegetarian meal. This dish is popular in North India, particularly in the states of Punjab and Uttar Pradesh. It is typically served with rice or bread, making it a hearty and filling meal.

The dish is made by sautéing onions and ginger-garlic paste in oil until the onions turn translucent. The spices are then added to the mixture, including coriander powder, turmeric powder, red chili powder, and salt. The diced tomatoes are then added to the mixture and cooked until they become soft and mushy.

Next, the diced eggplants and potatoes are added to the pan and mixed with the tomato and spice mixture. The pan is covered and the dish is cooked on low heat until the vegetables become tender and fully cooked. The dish is then served hot and garnished with fresh cilantro.

One of the things that makes Aloo Baigan so popular is its versatility. It can be made with a variety of vegetables such as bell peppers, carrots, and green beans. Additionally, the dish can be made to be as spicy or as mild as you like, depending on your preference for heat.

This dish is not only delicious, but it is also packed with nutrients. Potatoes are a good source of carbohydrates and dietary fiber, while eggplants are low in calories and high in vitamins and minerals. The spices used in Aloo Baigan, such as turmeric and coriander, are also known to have health benefits.

ALOO BAIGAN! This vegetarian recipe combines potatoes and eggplant with a flavorful blend of spices, making for a satisfying and nutritious meal. In this article, we will provide you with a step-by-step guide on how to make ALOO BAIGAN at home. So, let’s get cooking!

Ingredients To make ALOO BAIGAN

To make ALOO BAIGAN, you will need the following ingredients:

  • 2 medium-sized eggplants
  • 3-4 medium-sized potatoes
  • 1 onion
  • 2 tomatoes
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • Salt to taste
  • 3-4 tablespoons oil

Cooking Steps

Now that we have all our ingredients, let’s start cooking!

Step 1: Prep the vegetables

First, wash the eggplants and potatoes and dice them into small cubes. Finely chop the onion and tomatoes. Set aside.

Step 2: Heat the oil

In a pan, heat 3-4 tablespoons of oil on medium heat. Once hot, add the cumin seeds and let them splutter.

Step 3: Add onions and ginger-garlic paste

Add the chopped onions to the pan and sauté until they turn translucent. Next, add the ginger-garlic paste and sauté for another minute until fragrant.

Step 4: Add the spices

Add the coriander powder, turmeric powder, red chili powder, and salt to the pan. Mix well and cook for a minute until the spices are fragrant.

Step 5: Add the tomatoes

Add the chopped tomatoes to the pan and cook until they are soft and mushy.

Step 6: Add the eggplant and potatoes

Add the diced eggplant and potatoes to the pan and mix well with the tomato and spice mixture. Cover the pan and let it cook on low heat for 15-20 minutes until the vegetables are tender and fully cooked. Stir occasionally to prevent sticking.

Step 7: Serve hot

Once fully cooked, turn off the heat and let the ALOO BAIGAN cool for a few minutes before serving. Enjoy with rice, bread, or your favorite side dish!


Q: Can I use different vegetables for this recipe? A: Yes, you can! ALOO BAIGAN is a versatile dish that can be made with a variety of vegetables such as bell peppers, carrots, and green beans.

Q: Is ALOO BAIGAN spicy? A: It can be as spicy or mild as you like. Adjust the amount of red chili powder to your taste preference.

Q: Is ALOO BAIGAN vegan? A: Yes, it is! ALOO BAIGAN is a vegetarian dish that is also vegan-friendly.


You have successfully made ALOO BAIGAN, a delicious and easy-to-make Indian dish that is perfect for lunch or dinner. With its flavorful blend of spices and tender vegetables, ALOO BAIGAN is sure to become a favorite

Approximate Nutritional Information

Nutrient Amount per serving (1 cup)
Calories 170
Total Fat 9g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 17mg
Potassium 512mg
Total Carbohydrates 22g
Dietary Fiber 5g
Sugars 5g
Protein 4g
Vitamin A 0%
Vitamin C 24%
Calcium 3%
Iron 6%

It’s worth noting that the nutrition values may vary depending on the exact recipe and ingredients used to prepare Aloo Baingan. This table provides a rough estimate based on a typical recipe.

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